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Include All Elements of Exercise to Lose Weight

Congratulations on increasing your physical activity. And, yes, you are right to want to incorporate strength training in to your routine. In fact, strength training should be included in all weight-loss programs for several reasons: Muscle preservation: A diet-only approach can…

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Apple Juice & Memory Function

Antioxidant rich apple juice has many important health benefits. In a study in the Journal of Alzheimer’s Disease, consumption of apple juice might help prevent the decline in cognitive performance that can accompany the aging process. This is an important study because of the rise in…

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