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Old Orchard Blog

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Rev Up Your Metabolism

Many of my clients think that with age comes slowed metabolism. It is true that when we are young, our body finds ways to balance energy expenditure and energy intake. As we age, we find that it is much more difficult to maintain that balance. And, given that one third of North American…

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Make Fruit Juice a Sensible Snack for Kids

Several conflicting reports in the news recently have called into question the nutritional benefit, or detriment in some cases, of fruit juice consumption by children. The American Academy of Pediatrics (AAP) issued a statement about “the use and misuse of fruit juice in pediatrics” and…

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