At 60, am I too old to begin exercising?
First of all, you are never too old to begin an exercise program. Once your doctor has cleared you to become more physically active, you should make sure you begin slowly and increase gradually. If you aren’t accustomed to exercise, you should begin by exercising two days per week and increase that every couple of weeks until you reach about 5 days per week of activity. It is important that you begin with a program that interests you so that you will stick with it.Login to Favorite