Would you mind to provide more info about cleansing diet?

Following a “cleansing” diet for a day or two might help some people feel better and rejuvenated. However, there are several companies that sell various juices/programs that are set up specifically for weight loss purposes. I am in agreement with the American Heart Association in that these diets are nutritionally unsound. They are limited in fiber and protein and can promote excess fluid loss and diarrhea. While people may lose some weight by following this restrictive diet, the weight loss is difficult to maintain. As soon as one goes off of the “diet” and returns to normal eating, the weight loss is generally regained.

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