What is the best low-impact exercise to do for flattening your buttocks area?

I assume by “flatten” you want to decrease the size of
your “buttocks”. While you cannot spot reduce, you
can increase your overall calorie expenditure by
incorporating exercises that include using the largest
muscle group in your body – your gluteus maximus
(a.k.a. buttocks). Low impact exercise that can
target this area include recumbant bikes (seated with
legs in front of you), elliptical style machines, and
stairclimber machines. Depending on your level of
fitness, any of these offer a great workout for the
lower body while not increasing the “impact” on the

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