Blog: Health

Is it true that skim milk or low fat dairy products are better for you?

Dairy products like cheese, milk, and yogurt (regardless of the fat content) are excellent sources of calcium, vitamin D and pack a mean protein punch. For years I have been recommending that my patients consume a few servings of dairy a day. To be honest, I generally recommended low fat…

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Is aspartame really as bad as they say?

Your question is a good one. I work with patients undergoing treatment for cancer, so I have been asked this many times over the years. There is a lot of information about artificial sweeteners in the media and on the internet, some helpful and some…not so much. Let’s start by reviewing…

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