Blog: Nutrition

My daughter has Celiac Disease - How should I change my cooking?

Wow. I am so sorry your precious daughter is going through this. But it is great that you are reaching out and being proactive. For those that do not know, celiac disease is an autoimmune disease that can occur in genetically predisposed people where the ingestion of gluten leads to damage…

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What kind of snack can my 2 year old get the most protein from?

Your question is a great one. Snacks can be a great way to keep your kids satisfied between meals. Healthy snacks should primarily consist of complex carbohydrates and protein. Traditional “snack” foods like potato chips, cookies, and candy are filled with simple carbohydrates, which only…

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