Cheese Cake Bites

Contributed by Tracie B. (Grand Rapids, MI)


  • 3/4 C Cool Whip Free
  • 5 Tbsp Cream cheese, softened and fat-free
  • 1 Tbsp Splenda, granular
  • 10 tsp Hershey’s Sugar-free syrup


  1. Using a fork, vigorously mix Cool Whip, cream cheese and Splenda until smooth and well blended.
  2. Evenly distribute mixture into 10 sections of an ice cube tray. Tap tray firmly on the counter a few times to get mixture to settle flat.
  3. Top each with a teaspoon of chocolate syrup. Tap tray again to settle. You can also top with chocolate sprinkles, sliced strawberries, cherries, raspberries, use your imagination.
  4. Place tray in freezer until Bites are solid — at least 2 hours. Once frozen, Cheesecake Bites should pop out easily (if not, run the bottom of the tray under the faucet for a few seconds to loosen them).

Makes 10 Bites, 2 bites = 40 cal, 0g fat, 100mg sodium, 6.5 g carbohydrates, 0 fiber, 1 g sugar and 2g protein.

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