Mango Chicken Salad

Contributed by Jane Smith (Baltiomore, MD)


2 cups cooked skinless, boneless chicken breasts,
cubed into 2-inch pieces
1 large mango, peeled and cut into 1/2-inch cubes
1/2 cup halved green grapes
1/2 cup sliced celery
1/4 cup minced red onion
2 tablespoons minced scallions
2 teaspoons minced parsley
1 cup nonfat mayonnaise
2 tablespoons low-fat sour cream
1 tablespoon fresh orange juice
1/4 teaspoon ground ginger
Salt and pepper to taste


1. In a large salad bowl, combine the chicken, mango,
grapes, red onion, scallions, and parsley.

2. In a small bowl, whisk together the mayonnaise, sour
cream, orange juice, ginger, salt, and pepper.

3. Fold the dressing into the chicken salad.
Cover and chill for 1 hour.

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