Shinrin-yoku Tea

Contributed by Old Orchard Staff

Ingredients:

• 1 tablespoon dried lemon balm herb
• 1 tablespoon dried chamomile flowers
• 2 teaspoons dried St. Johns wort herb

Mix the dried herbs in a mason jar or teapot. Fill with boiling water, cover and steep. For best results, let the mixture steep for eight hours. Chill and fill your water bottle.


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