Spice Rubbed Cod with Capers

Contributed by Lisa M. (Grand Rapids, MI)


  • 1 tsp. thyme
  • 1 tsp. oregano
  • 1 1/2 tsp. garlic powder
  • 1 tsp. kosher salt
  • 2 pieces cod loin
  • 1 Tbsp. oil
  • 2 Tbsp. capers


  1. Pat dry cod loins. Rub in dry spices to both sides. Let sit 5 minutes.
  2. In a fry pan on medium high heat, add oil.
  3. Place fish in pan and cover 3 minutes. Flip fish and turn heat to medium low, add capers and cover pan again for about 3 to 5 minutes. Until fish is white in color.

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