Healthy Resources

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Latest Resources

In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.

Ask Amy: Ingredients for a Healthy Lifestyle

What are the best ingredients to look for to keep a healthy lifestyle?

Asked by zarbon230 - September 30, 2015

Spice Up Survivorship!

Article by Amy Bragagnini, MS, RD, CSO
After finishing cancer treatment, my patients regularly ask me, “what are a few things that I can add to my diet to help prevent my cancer...

September 30, 2015

Ask Amy: A nonfat diet?

After a colonoscopy, my doctor states for me to follow a nonfat diet for a few days. What kinds of foods would be included in a nonfat diet? Is a nonfat diet the same as a low fat diet?

Asked by jen67 - September 29, 2015

Ask Amy: What are antioxidants?

What are antioxidants, and why are they good for you?

Asked by cubabobby - September 22, 2015

Autumn Apple Punch

Contributed by Old Orchard Staff
Ingredients: 2 gallons of Old Orchard Apple Cranberry 100% Juice 4 bottles fruity white wine 4 Tbsp honey or agave 6 cinnamon sticks 5 apples,...

September 18, 2015

Ask Amy: “Desert Island” Theory of Weight Loss

Hi Amy! Would you agree with this statement?..If you abuse your body by not feeding it any nourishment at all, as a way of hoping to lose body weight and/or fat, then your is only going to start storing that body fat away, rather than burning any of it, because the body becomes too hungry?

Asked by dkern33 - September 12, 2015

Ask Amy: Foods to Raise Vitamin D Levels

I am low on Vitamin D. What foods can help with this?

Asked by `msrenee77 - August 28, 2015

Ask Amy: Healthy Kids’ Lunches Beyond Sandwiches

What are your suggestions for healthy kids' lunch options? Looking for ideas beyond sandwiches every day.

Asked by wishiwascamping - August 25, 2015

Ask Amy: Is dairy good for your bones?

Is dairy good for your bones?

Asked by Unicornslikemoney - August 12, 2015

Ask Amy: Using Diet to Lower Cholesterol

I recently had a health screening and my cholesterol numbers came back high. What are some of the diet changes I can make to avoid medication?

Asked by kgerloff - August 12, 2015

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