In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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Ask Amy: Foods to Raise Vitamin D Levels
I am low on Vitamin D. What foods can help with this?
Ask Amy: Healthy Kids’ Lunches Beyond Sandwiches
What are your suggestions for healthy kids' lunch options? Looking for ideas beyond sandwiches every day.
Ask Amy: Is dairy good for your bones?
Is dairy good for your bones?
Ask Amy: Using Diet to Lower Cholesterol
I recently had a health screening and my cholesterol numbers came back high. What are some of the diet changes I can make to avoid medication?
Ask Amy: Healthy Summer Meals
Amy! What is a good healthy summer meal when it is hot out? It's over 90 degrees where I live and it's sometimes unbearable. What are some inexpensive, healthy options to cool down and feel refreshed during these hot summer days? ~Hailee
Ask Amy: Are carrots really good for your eyes?
Is this myth true... Carrots are good for your eyes? I've been eating carrots for a long time and still have the worst eyes ever! My whole family argues about this -- and I'm dying for the answer!
Ask Amy: What does coconut oil do for you?
What does coconut oil do for you?
Ask Amy: “Fat Free” Foods
Is it bad to consume "fat free" foods or is it a healthier choice?
Lemonade Rum Roasted Cashews
Ingredients: 2 cups whole cashews 1 can Old Orchard lemonade, partially defrosted 1/2 cup coconut rum Directions: Place cashews, rum,...
Lemonade Cream Puffs
Ingredients: 1/2 cup butter 1 cup water 1/8 teaspoon salt 1 teaspoon lemon extract 1 cup flour 4 eggs 2 (3.5 ounce) packages instant vanilla...