Healthy Resources

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Latest Resources

In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.

Ask Amy: Foods to Raise Vitamin D Levels

I am low on Vitamin D. What foods can help with this?

Asked by `msrenee77 - August 28, 2015

Ask Amy: Healthy Kids’ Lunches Beyond Sandwiches

What are your suggestions for healthy kids' lunch options? Looking for ideas beyond sandwiches every day.

Asked by wishiwascamping - August 25, 2015

Ask Amy: Is dairy good for your bones?

Is dairy good for your bones?

Asked by Unicornslikemoney - August 12, 2015

Ask Amy: Using Diet to Lower Cholesterol

I recently had a health screening and my cholesterol numbers came back high. What are some of the diet changes I can make to avoid medication?

Asked by kgerloff - August 12, 2015

Ask Amy: Healthy Summer Meals

Amy! What is a good healthy summer meal when it is hot out? It's over 90 degrees where I live and it's sometimes unbearable. What are some inexpensive, healthy options to cool down and feel refreshed during these hot summer days? ~Hailee

Asked by whitepokefrost - July 28, 2015

Ask Amy: Are carrots really good for your eyes?

Is this myth true... Carrots are good for your eyes? I've been eating carrots for a long time and still have the worst eyes ever! My whole family argues about this -- and I'm dying for the answer!

Asked by Brittney Nicole - July 28, 2015

Ask Amy: What does coconut oil do for you?

What does coconut oil do for you?

Asked by Kiana - July 25, 2015

Ask Amy: “Fat Free” Foods

Is it bad to consume "fat free" foods or is it a healthier choice?

Asked by Adonhai - July 08, 2015

Lemonade Rum Roasted Cashews

Contributed by .(JavaScript must be enabled to view this email address)
Ingredients: 2 cups whole cashews 1 can Old Orchard lemonade, partially defrosted 1/2 cup coconut rum Directions: Place cashews, rum,...

June 30, 2015

Lemonade Cream Puffs

Contributed by .(JavaScript must be enabled to view this email address)
Ingredients: 1/2 cup butter 1 cup water 1/8 teaspoon salt 1 teaspoon lemon extract 1 cup flour 4 eggs 2 (3.5 ounce) packages instant vanilla...

June 29, 2015


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