In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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Ask Amy: How old does a baby have to be before drinking juice?
How old does a baby have to be before she starts drinking this juice?
Ask Amy: Low-Fat After School Snacks
I am looking for some low fat snacks to feed my children after school. Can you suggest some of your favorites?
Roasted Chicken Salad with Apple-Raspberry Vinaigrette Dressing
Contributed by pacheco
Salad Ingredients: 2-boneless roasted chicken breasts*, chopped 12-oz ready-to-use package of salad greens of your choice 2-peeled and cored...
Ask Amy: What are the symptoms of diabetes?
Hi Amy, I was curious what are symptoms of diabetes, or if there is any way to know of the onset without visiting your doctor? Also, are there certain foods that should really be avoided when trying to avoid becoming diabetic?
Blended Apple Cider Float
Contributed by Thopkins1013
Ingredients: 2 cups Old Orchard Apple Juice 2 scoops vanilla ice cream 1 tsp cinnamon 1/2 tsp nutmeg Directions: Place ice cream in...
Lissa’s Corned Beef and Cabbage
Contributed by MacKenziesMomma1977
Ingredients: Half a head of Napa Cabbage, coarsely chopped Half of a white onion, coarsely chopped 2 cloves of garlic, finely chopped 2 Tbsp....
Ask Amy: My kids do not like sweet things…
My kids do not like sweet things (which is not a bad thing) but even juice is not something they like. What can I give them instead?
Cocoa Dusted Orange Smiles
Contributed by Old Orchard Staff
Ingredients: 2 navel oranges 1/4 cup cocoa powder 2 Tbsp. powdered sugar 1/2 cup water 1 cup granulated sugar 1/2 cup Very Cherre Tart...
Contributed by Mary Jo S. (Sparta, MI)
Cheers to good health! This bold, bubbly cocktail is the perfect drink to toast your sweetheart.
Fruit and Veggie Daily Smoothie (mom & 2 year old approved)
Contributed by stacylucas11
*Ingredients: All measurements are approximate, alter to your taste. 1 cup of Old Orchard Fruit and Veggie Juice 1 cup of plain Greek...