In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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Candied Apple Cider
Contributed by Jamie B.
Ingredients: 2 cups Old Orchard 100% Apple Juice 2 cups Old Orchard Cranberry Naturals Classic Cranberry juice cocktail 1/4 cup vanilla...
Cranberry Pomegranate Gin-Tini
Contributed by Old Orchard Staff
Ingredients: 1/3 cup pomegranate arils 2oz Cranberry Naturals Classic Cranberry juice cocktail 2oz tonic water 2oz botanical gin Ice...
Ask Amy: Substituting Avocados in Baking
A friend told me that avocado can be substituted for oils in baking recipes, have you ever heard or tried this? If so, what is the equivalency?
Ask Amy: What foods are best for boosting one’s immune system?
What foods are best for boosting one's immune system?
Old Orchard Fruit Leather
Ingredients: Two 12 Ounce Cans of Apple Sauce One Old Orchard frozen juice concentrate (your favorite flavor) Directions: Preheat oven...
Ask Amy: At what age is it safe to give kids juice?
Being 40 weeks pregnant with my first child, there is a lot of unknowns to me in the world of nutrition for younger children. At what age is it safe to give kids juices, and what are the aspects I should be looking for in choosing the correct juices for my son? I don't want to put a bunch of sugar in his diet.
Ask Amy: How do I improve my HDL cholesterol?
I have a yearly blood workup and last year my HDL was 37. This year its 42. According to the healthy range they want it to be greater than 40. Can you suggest some foods that would help me to increase the HDL while not increasing my LDL count which is at 73. Thanks for your time.
Ask Amy: Is juice better than soda?
Is juice better than soda?
Pomegranate-Port Lamb Chops
Contributed by rchat7
INGREDIENTS: 1 lemon, zested and juiced 2 tablespoons chopped fresh oregano 2 cloves garlic, minced salt and black pepper to taste 8 (3...
Ask Amy: How much fat do we consume a day?
How much fat do we consume a day?