Latest Resources
In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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Super Smoothie
Contributed by klafave519
Ingredients:
1/2 cup Old Orchard Apple Juice 1/2 of a medium apple 1/2 cup strawberries 1/2 cup raspberries 1/4 cup goji berries 1...
Rhubarb Springtime Tea
Contributed by Mrshamer
Ingredients:
8 stalks rhubarb 8 cups water Lemon peel Honey Fresh mint or basil leaves Directions:
This recipe is so perfectly simple....
Ask Amy: Nutrition for an Underweight Teenager
I have an active teenager who is underweight. He eats regularly but with his high metabolism and activities it is hard for him to gain weight. What is a healthy alternative instead of the powder shakes to gain weight. He is 6' tall.
Balancing Act
Article by Kristi Tuck, BS, ACSM
As you begin any exercise program, it is essential that you create a program that is well rounded. To do this, your training program should include...
Short & Sweaty
Article by Kristi Tuck, BS, ACSM
If your main excuse for not exercising is “lack of time”, I’ve got a solution for you! Turns out researchers have known for years that getting...
Watercress and Orange Salad
Contributed by Foti
Dressing: 3 Tbsp vegetable oil 2 Tbsp Old Orchard orange juice 1 Tbsp sesame oil 2 tsp sugar 1 tsp grated orange peel 1/2 tsp salt 1/4 tsp...
Ask Amy: Nutrition Tips for New Moms
I am a new mom and am breastfeeding my baby. Do you have any nutrition hints or tips for new moms?
Cherry Soup with Dumplings
Contributed by cyndi105
Cherry Soup:
1 Quart Cherries, pitted Fresh or Frozen 1 Quart Very Cherre Tart Cherry Juice 1 Quart Water 1 Tbsp. Butter 1 cup Sugar 1/2...
Ask Amy: Cholesterol Lowering Foods
Hi Amy...Can you please provide an example of some cholesterol lowering foods? I am borderline right now with my levels. I am trying to change my diet and exercise to lower my numbers. Thank-You!
Chilled Strawberry Soup
Contributed by cherylann62996
Ingredients:
1/3 cup Old Orchard orange juice concentrate 1 cup water 1/3 cup powdered sugar, or to taste 1/2 teaspoon cinnamon 1 pound...
