Healthy Resources

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Latest Resources

In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.

Ask Amy: Favorite Healthy Snack

What's your favorite healthy thing to eat for a snack?

Asked by Emisk13 - August 14, 2014

Ask Amy: Best Way to Maintain a Healthy Weight

Hi Amy, what would you say the best way to maintain a healthy weight would be?

Asked by cesimonson - August 11, 2014

Low Carb (no bread) Cream Cheese, Ham, Tomato, Cucumber Sandwiches

Contributed by ivysurveys.2011
Ingredients: Cream Cheese (1oz or amount desired on each) 1-2 slices Ham lunch meat Sliced Cucumber (I used 4 peeled 1/2 inch slices) 6...

August 07, 2014

Ask Amy: Vegetarian Meals

I want to replace one meal a week for my family with a vegetarian option. Do you have any suggestions for recipes or cookbooks?

Asked by wirapt - July 30, 2014

Crock Pot Orange Chicken

Contributed by Obsessive Couponing Diva
Ingredients: 4 chicken breasts 3/4 cup orange juice concentrate 3/4 cup BBQ Sauce 2 Tbsp. soy sauce Directions: Cook chicken in...

July 28, 2014

Ask Amy: Gluten Free?

Dear Amy, I have heard about all of the benefits and some of the cons of going gluten free. I was wondering if it is a worthwhile thing to do if I am looking to start eating healthier? If so, where should I start?

Asked by Shadowmaster110 - July 23, 2014

Ask Amy: What are some food that can help prevent kidney stones?

What are some food that can help prevent kidney stones?

Asked by rwashington3314 - July 11, 2014

Old Orchard is on Facebook!

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