In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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Ask Amy: What’s a better marinade?
Is it healthier to marinate pork in apple juice than to marinate in an Italian dressing?
Ask Amy: Favorite Healthy Snack
What's your favorite healthy thing to eat for a snack?
Ask Amy: What is the best juice?
What is the best juice?
Ask Amy: Best Way to Maintain a Healthy Weight
Hi Amy, what would you say the best way to maintain a healthy weight would be?
Low Carb (no bread) Cream Cheese, Ham, Tomato, Cucumber Sandwiches
Contributed by ivysurveys.2011
Ingredients: Cream Cheese (1oz or amount desired on each) 1-2 slices Ham lunch meat Sliced Cucumber (I used 4 peeled 1/2 inch slices) 6...
Ask Amy: Vegetarian Meals
I want to replace one meal a week for my family with a vegetarian option. Do you have any suggestions for recipes or cookbooks?
Crock Pot Orange Chicken
Contributed by Obsessive Couponing Diva
Ingredients: 4 chicken breasts 3/4 cup orange juice concentrate 3/4 cup BBQ Sauce 2 Tbsp. soy sauce Directions: Cook chicken in...
Ask Amy: Gluten Free?
Dear Amy, I have heard about all of the benefits and some of the cons of going gluten free. I was wondering if it is a worthwhile thing to do if I am looking to start eating healthier? If so, where should I start?
Ask Amy: Do I need a diet plan?
I am getting fat day by day. I am 5'-6" tall and weigh 170 lbs. Do i need a diet plan?
Ask Amy: What are some food that can help prevent kidney stones?
What are some food that can help prevent kidney stones?