In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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Ask Amy: Food Tips When You Have a Cold
Hi Amy, I wanted to know if you would have any food tips for when I have a bad cold. I don't know if there are any foods that might help me overcome it easier because I've tried many, but they don't work. I've had my cold for almost a week. Thank you for taking the time to listen!
Ask Amy: Healthier / Low Sugar Foods for Kids
My son is very sensitive to sugar in his behavior but loves sweets. What healthier/low sugar food recommendations do you have that would keep him content?
Ask Amy: Healthy Beverage Choices
Aside from drinking lots of water to stay hydrated, what are a few healthy beverage choices?
Ask Amy: Is Old Orchard juice okay to drink with cancer treatments?
I was diagnosed with cancer and have to change my diet, is Old Orchard juice an okay juice to drink with cancer treatments?
Ask Amy: How to Start an Edible Garden
Hello Amy. Finally, spring is around the corner and I want to start an edible garden in containers. Do you have any suggestions on what I should include to take advantage of the growing season to eat healthier? Thanks!
Watermelon Cucumber Cooler
Contributed by Old Orchard Staff
The ultimate refreshing cocktail, this drink combines Old Orchard Watermelon Cucumber Lemonade with botanical gin for a unique summertime drink!
Ask Amy: Why should we stay away from preservatives?
Why is staying away from preservatives so important? Wouldn't they keep us from looking older?
Contributed by PenMcKay
Ingredients: 2 cups flour 1/2 cup walnuts, chopped 1/2 cup raisins 1/2 cup orange juice 1/2 cup butter 2 tsp. baking powder 1 tsp....
Ask Amy: What are some healthy breakfast foods that are quick and will fuel me up until lunch?
What are some healthy breakfast foods that are quick and will fuel me up until lunch?
Spinach Kiwi Chia Smoothie
Contributed by 10 East Millcreek Rd
Ingredients: 1½ cups Old Orchard Nectars Pineapple & Orange 1 handful spinach 2 kiwis, peeled and chopped ½ apple, chopped 3 dates,...