Latest Resources
In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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No Suger Added Fruit Pie
Contributed by MaB
Ingredients:
Pre-made pie crust 3 cups sliced sweet apples 3 cups sliced pears 1 cup blueberries 1/2 cup frozen Old Orchard Apple...
Monkey Business
Article by Kristi Tuck, BS, ACSM
As school ends and summer begins, many of you will be venturing out to the local parks and community centers to spend some quality time with your...
Foam Roller Series - TFL
Article by Kristi Tuck, BS, ACSM
Have you ever wondered what those long cylindrical tubes are in the corner of your gym or fitness center? They come in a variety of colors; blue,...
Grilled Chicken with Cranberry Orange Marinade
Contributed by deepbluesea64
Ingredients:
3/4 cup Cranberry Naturals Cranberry Juice 1/4 Cup Old Orchard Orange Juice 2 Tablespoons canola oil 1/2 Teaspoon garlic...
Ask Amy: What are some foods that keep you fuller longer?
What are some foods that keep you fuller longer so you don't constantly feel hungry?
Cranberry Raspberry Vinegarette
Contributed by momof4greatkidsAZ
Ingredients:
1/4 cup olive oil 1/4 cup red wine vinegar 1/4 cup Old Orchard Cranberry Raspberry juice concentrate 1/8 cup of water Salt...
Ask Amy: How can I gain weight healthfully?
How can I gain weight healthfully? My doctor said to drink milkshakes, but I'm afraid I'll just get fat.
Ask Amy: Getting Extra Fruit into a Carnivorous Diet
My youngest daughter is a carnivore, her favorite foods are all meat - steak, bacon, ham, chicken, etc. She doesn't care for many fruits and vegetables. We are working on that. My question is this, if she's drinking Old Orchard 100% juice, does a glass count as a servings of fruit? And how much juice is too much? She drinks only flavored milk (strawberry or chocolate) and she'll drink water, so I don't think she's over doing it on juice. I'm just trying to balance her liquid intake. She is not overweight at all and is in the 95th percentile for height. Thank you!
Super Smoothie
Contributed by klafave519
Ingredients:
1/2 cup Old Orchard Apple Juice 1/2 of a medium apple 1/2 cup strawberries 1/2 cup raspberries 1/4 cup goji berries 1...
Rhubarb Springtime Tea
Contributed by Mrshamer
Ingredients:
8 stalks rhubarb 8 cups water Lemon peel Honey Fresh mint or basil leaves Directions:
This recipe is so perfectly simple....
