Healthy Resources

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Latest Resources

In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.

Ask Amy: Healthier / Low Sugar Foods for Kids

My son is very sensitive to sugar in his behavior but loves sweets. What healthier/low sugar food recommendations do you have that would keep him content?

Asked by adh02298 - April 09, 2015

Ask Amy: Healthy Beverage Choices

Aside from drinking lots of water to stay hydrated, what are a few healthy beverage choices?

Asked by Daisy02015 - April 07, 2015

Ask Amy: Is Old Orchard juice okay to drink with cancer treatments?

I was diagnosed with cancer and have to change my diet, is Old Orchard juice an okay juice to drink with cancer treatments?

Asked by tentango - April 06, 2015

Ask Amy: How to Start an Edible Garden

Hello Amy. Finally, spring is around the corner and I want to start an edible garden in containers. Do you have any suggestions on what I should include to take advantage of the growing season to eat healthier? Thanks!

Asked by Mother Nature - March 28, 2015

Watermelon Cucumber Cooler

Contributed by Old Orchard Staff
The ultimate refreshing cocktail, this drink combines Old Orchard Watermelon Cucumber Lemonade with botanical gin for a unique summertime drink!

March 20, 2015

Ask Amy: Why should we stay away from preservatives?

Why is staying away from preservatives so important? Wouldn't they keep us from looking older?

Asked by Brookasarus - March 05, 2015

No-Sugar Cookies

Contributed by PenMcKay
Ingredients: 2 cups flour 1/2 cup walnuts, chopped 1/2 cup raisins 1/2 cup orange juice 1/2 cup butter 2 tsp. baking powder 1 tsp....

March 02, 2015

Spinach Kiwi Chia Smoothie

Contributed by 10 East Millcreek Rd
Ingredients: 1½ cups Old Orchard Nectars Pineapple & Orange 1 handful spinach 2 kiwis, peeled and chopped ½ apple, chopped 3 dates,...

February 25, 2015


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