Healthy Resources

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Latest Resources

In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.

Ask Amy: Can apples help my health?

Can apples help my health?

Asked by sierrapellechio - September 22, 2014

Ask Amy: Healthy, On-the-go Snacks

My family is extremely busy with sports. We are at baseball practice nightly and tournaments every weekend. What are some easy, nutritious snack ideas for us (portable and on-the-go)?

Asked by eb6270 - September 19, 2014

Orange Cream Protein Shake

Contributed by rchat7
Ingredients: 4 oz. Milk/Milk Alternative 4 oz. 100% Old Orchard Orange Juice 2 Scoops Protein Powder (Optional) Ice Directions: Pour...

September 18, 2014

Ask Amy: Colorful Foods

I was recently told that if you only eat foods which share the colors of the rainbow that you would automatically be eating a correct diet. I was wondering if this was true and where would meat fit into the rainbow? Thank You.

Asked by Mother Nature - September 04, 2014

Frankeinwein (Watermelon Apfelwein)

Contributed by Pitch
Ingredients: 3 gallons Old Orchard 100% Apple Juice 2 gallons fresh juiced Georgia watermelon 1 lb coconut sugar 1 lb granulated cane...

August 31, 2014

Ask Amy: Favorite Healthy Snack

What's your favorite healthy thing to eat for a snack?

Asked by Emisk13 - August 14, 2014

Ask Amy: Best Way to Maintain a Healthy Weight

Hi Amy, what would you say the best way to maintain a healthy weight would be?

Asked by cesimonson - August 11, 2014

Low Carb (no bread) Cream Cheese, Ham, Tomato, Cucumber Sandwiches

Contributed by ivysurveys.2011
Ingredients: Cream Cheese (1oz or amount desired on each) 1-2 slices Ham lunch meat Sliced Cucumber (I used 4 peeled 1/2 inch slices) 6...

August 07, 2014


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