Healthy Resources

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Latest Resources

In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.

Autumn Apple Cherry Cobbler

Contributed by Old Orchard Staff
Ingredients: 1 can (14.5oz) tart cherries, drained 4 apples, peel and cut into chunks ¼ cup white sugar ½ tsp. cinnamon ½ cup Old...

October 16, 2014

Peach Mango Jelly

Contributed by Nancy R.
This the YUMMIEST jelly!! You can also add 1/4 cup of cinnamon candies with the sugar for another wonderful flavor jelly.

October 13, 2014

Ask Amy: Healthy Snacks for College Students

I am a university student and I was wondering what is a good healthy snack that I can eat in the dorm? If possible it would be nice if it didn't cost too much.

Asked by Nj6444 - October 08, 2014

Ask Amy: Proper Nutrition on a Low-Fiber Diet

I am on a low fiber diet since cancer surgery. My bowels are so restricted I cannot ingest anything larger than say a kidney bean. How do I get proper nutrition without the fiber?

Asked by raywhiting - October 07, 2014

Apple Pie Smoothie

Contributed by Old Orchard Staff
Ingredients: 1/2 cup vanilla yogurt 1 apple, cubed and frozen 1 cup Old Orchard Apple Pie Juice Drink 1 tsp. cinnamon Directions: Add...

October 07, 2014

Caramel Apple Float

Contributed by Old Orchard Staff
Ingredients: 1 cup ginger ale 1/2 cup Old Orchard Caramel Apple juice drink 1 1/2 scoops vanilla ice cream Whipped cream Caramel sauce...

October 07, 2014

Holiday Apple Hot Toddy

Contributed by Old Orchard Staff
Ingredients: 1 1/2 ounces bourbon 1 1/2 ounces cinnamon schnapps 1/2 ounce lemon juice 1 teaspoon honey 4oz Old Orchard Apple Pie or...

October 07, 2014

Ask Amy: Can apples help my health?

Can apples help my health?

Asked by sierrapellechio - September 22, 2014

Ask Amy: Healthy, On-the-go Snacks

My family is extremely busy with sports. We are at baseball practice nightly and tournaments every weekend. What are some easy, nutritious snack ideas for us (portable and on-the-go)?

Asked by eb6270 - September 19, 2014

Orange Cream Protein Shake

Contributed by rchat7
Ingredients: 4 oz. Milk/Milk Alternative 4 oz. 100% Old Orchard Orange Juice 2 Scoops Protein Powder (Optional) Ice Directions: Pour...

September 18, 2014

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