In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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Ask Amy: Can apples help my health?
Can apples help my health?
Ask Amy: Healthy, On-the-go Snacks
My family is extremely busy with sports. We are at baseball practice nightly and tournaments every weekend. What are some easy, nutritious snack ideas for us (portable and on-the-go)?
Orange Cream Protein Shake
Contributed by rchat7
Ingredients: 4 oz. Milk/Milk Alternative 4 oz. 100% Old Orchard Orange Juice 2 Scoops Protein Powder (Optional) Ice Directions: Pour...
Ask Amy: Colorful Foods
I was recently told that if you only eat foods which share the colors of the rainbow that you would automatically be eating a correct diet. I was wondering if this was true and where would meat fit into the rainbow? Thank You.
Frankeinwein (Watermelon Apfelwein)
Contributed by Pitch
Ingredients: 3 gallons Old Orchard 100% Apple Juice 2 gallons fresh juiced Georgia watermelon 1 lb coconut sugar 1 lb granulated cane...
Ask Amy: What’s a better marinade?
Is it healthier to marinate pork in apple juice than to marinate in an Italian dressing?
Ask Amy: Favorite Healthy Snack
What's your favorite healthy thing to eat for a snack?
Ask Amy: What is the best juice?
What is the best juice?
Ask Amy: Best Way to Maintain a Healthy Weight
Hi Amy, what would you say the best way to maintain a healthy weight would be?
Low Carb (no bread) Cream Cheese, Ham, Tomato, Cucumber Sandwiches
Contributed by ivysurveys.2011
Ingredients: Cream Cheese (1oz or amount desired on each) 1-2 slices Ham lunch meat Sliced Cucumber (I used 4 peeled 1/2 inch slices) 6...