In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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Ask Amy: Vegan Slower Cooker Recipes
What are a few low fat, cheap slow cooker recipes for vegans ?
Ask Amy: Do fruit juices cause belly fat to form?
Do fruit juices actually cause belly fat to form, or is that just a myth?
Ask Amy: Reducing Sugar Consumption for Future Health
How will reducing the overall amount of sugar consumed by children today affect the health of their future?
Ask Amy: High Protein Diet Before a PET Scan
I have to be on a High Protein diet for a test that I need to have done, specifically a PET CatScan. I'm not sure if this can include protein shakes. Would it be feasible to consume protein shakes, just a few, in place of foods?
Ask Amy: Frozen or fresh vegetables, whats better?
Frozen or fresh vegetables, whats better?
Candied Apple Cider
Contributed by Jamie B.
Ingredients: 2 cups Old Orchard 100% Apple Juice 2 cups Old Orchard Cranberry Naturals Classic Cranberry juice cocktail 1/4 cup vanilla...
Cranberry Pomegranate Gin-Tini
Contributed by Old Orchard Staff
Ingredients: 1/3 cup pomegranate arils 2oz Cranberry Naturals Classic Cranberry juice cocktail 2oz tonic water 2oz botanical gin Ice...
Ask Amy: Questions on Cooking Methods
Hi. I was wondering whether cooking in microwave is safe? Will deep frying vegetables loses its nutrients? Thanks.
Ask Amy: Substituting Avocados in Baking
A friend told me that avocado can be substituted for oils in baking recipes, have you ever heard or tried this? If so, what is the equivalency?
Ask Amy: What foods are best for boosting one’s immune system?
What foods are best for boosting one's immune system?