Healthy Resources

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Latest Resources

In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.

Ask Amy: Gluten Free?

Dear Amy, I have heard about all of the benefits and some of the cons of going gluten free. I was wondering if it is a worthwhile thing to do if I am looking to start eating healthier? If so, where should I start?

Asked by Shadowmaster110 - July 23, 2014

Ask Amy: What are some food that can help prevent kidney stones?

What are some food that can help prevent kidney stones?

Asked by rwashington3314 - July 11, 2014

Ask Amy: What is the best thing to eat for the summer?

What is the best thing to eat for the summer?

Asked by Karnage11 - July 09, 2014

Ask Amy: Which is more dangerous: fat, calories, or sugar?

Which is more dangerous: fat, calories, or sugar?

Asked by cgreenkcd - June 26, 2014

Summer Fun Pomsicles

Contributed by msturik
Ingredients: 1 cup Greek yogurt, plain or vanilla flavored 1/4 cup milk 1 Tbsp. honey 1 cup Old Orchard Pomegranate Juice Directions:...

June 22, 2014

Ask Amy: Boosting Metabolism

What is the best thing for me to eat to boost my metabolism?

Asked by aminarik - June 17, 2014

Ask Amy: Energy foods during pregnancy

I'm currently pregnant and wanted to know what kind of food or drinks can I take to get more energy?

Asked by imelvt13 - June 11, 2014


Old Orchard is on Facebook!

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