In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.
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Ask Amy: Gluten Free?
Dear Amy, I have heard about all of the benefits and some of the cons of going gluten free. I was wondering if it is a worthwhile thing to do if I am looking to start eating healthier? If so, where should I start?
Ask Amy: Do I need a diet plan?
I am getting fat day by day. I am 5'-6" tall and weigh 170 lbs. Do i need a diet plan?
Ask Amy: What are some food that can help prevent kidney stones?
What are some food that can help prevent kidney stones?
Ask Amy: What is the best thing to eat for the summer?
What is the best thing to eat for the summer?
Ask Amy: Which is more dangerous: fat, calories, or sugar?
Which is more dangerous: fat, calories, or sugar?
Summer Fun Pomsicles
Contributed by msturik
Ingredients: 1 cup Greek yogurt, plain or vanilla flavored 1/4 cup milk 1 Tbsp. honey 1 cup Old Orchard Pomegranate Juice Directions:...
Ask Amy: Changing eating habits
I want to start living healthy but its hard to change old eating habits. Do you have any tips on how to make my transition easier?
Ask Amy: Calcium Supplements
I think I need a calcium supplement. Which ones are best?
Ask Amy: Boosting Metabolism
What is the best thing for me to eat to boost my metabolism?
Ask Amy: Energy foods during pregnancy
I'm currently pregnant and wanted to know what kind of food or drinks can I take to get more energy?