Healthy Resources

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Latest Resources

In our Healthy Resources section, you’ll find articles and recipes to keep you educated and motivated to make healthy lifestyle choices. Registered dietitian, Amy Bragagnini, and certified fitness trainer and wellness coach, Kristi Tuck, provide healthful tips on nutrition, exercise and wellness. Also, be sure to check out our balanced recipes for something new to try! Browse the latest Healthy Resources below.

Ask Amy: Vegan Slower Cooker Recipes

What are a few low fat, cheap slow cooker recipes for vegans ?

Asked by Daisy02015 - January 21, 2015

Ask Amy: Do fruit juices cause belly fat to form?

Do fruit juices actually cause belly fat to form, or is that just a myth?

Asked by mollybean - January 13, 2015

Ask Amy: Reducing Sugar Consumption for Future Health

How will reducing the overall amount of sugar consumed by children today affect the health of their future?

Asked by amies - January 08, 2015

Ask Amy: High Protein Diet Before a PET Scan

I have to be on a High Protein diet for a test that I need to have done, specifically a PET CatScan. I'm not sure if this can include protein shakes. Would it be feasible to consume protein shakes, just a few, in place of foods?

Asked by jmo412 - January 07, 2015

Ask Amy: Frozen or fresh vegetables, whats better?

Frozen or fresh vegetables, whats better?

Asked by robd - January 04, 2015

Candied Apple Cider

Contributed by Jamie B.
Ingredients: 2 cups Old Orchard 100% Apple Juice 2 cups Old Orchard Cranberry Naturals Classic Cranberry juice cocktail 1/4 cup vanilla...

December 16, 2014

Cranberry Pomegranate Gin-Tini

Contributed by Old Orchard Staff
Ingredients: 1/3 cup pomegranate arils 2oz Cranberry Naturals Classic Cranberry juice cocktail 2oz tonic water 2oz botanical gin Ice...

December 16, 2014

Ask Amy: Questions on Cooking Methods

Hi. I was wondering whether cooking in microwave is safe? Will deep frying vegetables loses its nutrients? Thanks.

Asked by ksubram - December 16, 2014

Ask Amy: Substituting Avocados in Baking

A friend told me that avocado can be substituted for oils in baking recipes, have you ever heard or tried this? If so, what is the equivalency?

Asked by Mommy247 - December 03, 2014

Ask Amy: What foods are best for boosting one’s immune system?

What foods are best for boosting one's immune system?

Asked by shortstuff - December 01, 2014

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