How do I get rid of under arm loose skin? After back surgery I was not mobile for several months. Lifting was not allowed. I can't believe how quickly i lost muscle everywhere. Thanks

Muscles will atrophy when they have not been used for several months, but your strength will return very quickly when you are able to return to a regular strength training routine. When you increase the muscle mass in your arms (or anywhere) your arms will appear stronger and more toned. However, the changes you have noticed in your arms could be the result a loss of elastic tissue (elastin and collagen) in your skin. This commonly occurs as we age.

I encourage you to regain your strength with a proper strength training program designed for your specific needs and you will be surprised at how quickly you will see results.

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