The Difference a Personal Trainer Can Make
Yes, it is true. In fact, new research supports the benefits of hiring a qualified personal trainer to help you attain your fitness goals. In addition to keeping track of your workouts and charting your progress, trainers provide spotting assistance and advice to participants to make sure training loads are progressively increased.
While you both will reap the benefits of strength training, your friend will likely make significant improvements in body mass, fat mass and fat-free mass. Researchers also suggest that trainers encourage participants to use and tolerate greater training loads, thus eliciting greater gains than those who train on their own.Login to Favorite