Low Carb (no bread) Cream Cheese, Ham, Tomato, Cucumber Sandwiches

Contributed by ivysurveys.2011


  • Cream Cheese (1oz or amount desired on each)
  • 1-2 slices Ham lunch meat
  • Sliced Cucumber (I used 4 peeled 1/2 inch slices)
  • 6 Sliced Grape Tomatoes (Roma might be the same diameter)


  1. Peel then slice 1/3 – 1/2 of cucumber
  2. Smear cream cheese on each slice of cucumber
  3. Slice & add grape tomatoes
  4. Use Old Orchard juice cap to cut circles of ham
  5. Place on top and enjoy!

Approx: 19% Carbs 60% Fat 19% Protein

I tried this creation this morning. Surprisingly Yummy!! I just recently went off breads and found that cucumber is a great base without adding to strong of a flavor. To think I used to think it funny to hear about cucumber sandwiches for Tupperware parties back when I was younger. Now 40 and hitting that “Oh I better eat healthier” wall sign. :)

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