Blog: Food

Food and the Flu: Preventative Foods

Millions of Americans suffer from yearly colds and flus (I was unfortunate to have the flu last week). A healthy diet and lifestyle may play a factor in reducing your risk of coming down with a cold or the flu. It is recommended that people get plenty of fruits and vegetables (around 5-7 +…

Read More
Do Diets Work?

It seems that there is a new “miracle” weight loss diet invented each day. Some diet plans consist of eating cabbage soup or grapefruit for days on end. Others urge you to buy expensive pre-packaged food to help you lose weight and yet others insist that you eat according to your blood…

Read More