Blog: Heart Health

Health Boost:  Tart Cherry Juice

Tart cherries are filled with antioxidants and disease fighting vitamins and minerals.  Research suggests that they may help lower risk of hypertension, improve sleep, aid muscle recovery, and help reduce joint pain.

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Cholesterol Crisis: What to Do

One of my closest friends recently called me in a panic. “I just got my blood work done and I need your help, “she said. She told me that her total cholesterol was high, her high density lipoprotein (HDL or “good” cholesterol) was too low and her low density lipoprotein cholesterol (LDL or…

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