Blog: Kids & Families

What are good substitutes for sugar?

Baking can be a great way to provide delicious sweet treats to your family. Unfortunately, many times these foods are filled with sugar and added calories. Do not fear! You can make several substitutions for sugar in order to still have the product taste sweet. I recommend using half of the…

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A Handful of Healthy Picnic Tips

Picnic season is upon us, are you prepared?

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Is it true that skim milk or low fat dairy products are better for you?

Dairy products like cheese, milk, and yogurt (regardless of the fat content) are excellent sources of calcium, vitamin D and pack a mean protein punch. For years I have been recommending that my patients consume a few servings of dairy a day. To be honest, I generally recommended low fat…

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April Fools - Jiggly Juice Prank

Start your April Fools morning off with jiggles and giggles! This prank is so easy to pull off and harmless - all you need is 3 ingredients and a little time. Follow our step-by-step instructions below:

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Do your groceries make the naughty or nice list?

Article by Registered Dietitian Amy Bragagnini, MS, RD, CSO Healthy eating begins with a list (well, at least in this dietitian’s opinion).  So many people have the best intentions to improve the overall health of their diet…but then they make the mistake of going to the grocery store…

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DIY: Snowman Buddy

Too cold to go outside? Bring your snowmen inside with this simple Snowman Buddy Craft!

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DIY: Turkey Craft

Gobble, Gobble! What would Thanksgiving be without the turkey? Create your own turkey using a recycled Old Orchard frozen juice container!

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Furry Friends Photo Contest

For all of the furry friends (and not so furry friends) we hold near and dear to our hearts, Old Orchard wants to introduce to you this month's Furry Friends Photo Contest! With World Animal Day celebrated on October 4th, this month will be dedicated to our pets and animals!

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DIY - Mummy & Bat Buddies

Boo! Halloween is right around the corner! Don't be frightened, we have the perfect craft for you to add some spooky friends to your decorations!

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Ask Amy

Each month, Amy Bragagini, MS, RD, CSO answers diet and nutrition questions sent in by readers like you. If your question gets chosen, you'll earn 500 Reward Points!

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