Blog: Health & Wellness

Have you tried Old Orchard's New Immune Health 100% Juice Blends? Now is your chance! Tell us which of the new Old Orchard Immune Health 100% Juice blends you are most excited to try and you will be entered to win FREE Juice for a Year!

Old Orchard has launched three New Immune Health 100% Juice Blends - Citrus, Superfruit and Tropical Fruit.

We are giving away $5,000 in prizes to 10 lucky winners - tell us your New Year's resolution for a chance to win!

Packing lunches, snacks and on-the-go meals while making sure your family gets a nutritious meal they look forward to is no simple assignment. With these 5 tips, you will be a packing pro in no time!

Many of my patients ask me if they should follow a vegetarian diet. They will tell me that they have heard meat is “bad” for them and many say to me, “I want to become a vegetarian because I’ve seen a documentary and I am appalled at the way animals are treated.” Following a…

On a weekly basis, I have handfuls of patients tell me their hypothyroidism makes it difficult to lose weight. Like you, they aren’t sure about what beverages to drink, what foods to stay away from and what foods may help them shed unwanted pounds. First let’s discuss the basics of…

I think it is great that you are taking interest in changing your diet. So many people consume very high amounts of caffeinated beverages. I have found that majority of my patients start out each day with a dose of caffeine (mostly coming from coffee). I review my patient’s food recalls…

This question could not come at a better time. According to the Center for Disease Control, about 7.1 percent of all Americans seeking medical care now have flu symptoms, and the number is still rising. This flu season is deadly, with the latest figures indicating that 53 children and…

Your question is a good one. Many of my patients ask me this question and I sincerely wish I had an easy answer for them. Losing weight/belly fat can be challenging. We lose lean body mass as we get older. Loss of muscle mass decreases our metabolism (the rate at which your body uses…

I get this question often! Many of my patients tell me that they struggle to get the amount of fruits and vegetables that they need every day; most say that juicing the produce helps them reach their recommended daily allowance for veggies and fruit. My patients often say, “I don’t like…