BLOG

Get the inside scoop on juicy news...and more!

Old Orchard Blog

Page 1of 115
Old Orchard Valentine: Print & Color!

Tagged With:
Filed Under:
Read More
DIY: Valentine’s Day Tote

We’ve got the perfect Valentine’s Day tote for your little one to collect all of their secret admirer notes and candy hearts on Valentine’s Day. For the older audience, this Valentine tote can act as candy holder to set out on your desk or table to offer to your friends and guests!

Filed Under:
Read More
Serving Sizes

This question is excellent! I don’t recall every being asked this! My first thought about who determines portion sizes was: “we determine portion size.” When I scoop ice cream, however much fits into my small bowl is my “portion” but I am consistently telling patients that they need to be…

Filed Under:
Read Answer
Is it better to eat a lot of healthy foods or limit all foods in general?

The answer to your question is a little tricky. As a dietitian, I educate people to eat a lot of healthy foods but I also tell them to consume all foods in moderation. Believe it or not…it IS possible to consume too much of a good thing! I have spoken to many people who think if…

Filed Under:
Read Answer
Becoming a Vegetarian

You ask a great question. I think vegetarian diets/lifestyles can be so healthy. However, I always discuss the “whys” with my patients first before giving them tips on how to evolve into that lifestyle. Ask yourself a few questions. First, why do you want to become a vegetarian? Is it to…

Filed Under:
Read Answer
Picky Eaters

This is a great question. It actually comes at a great time! I had lunch with my niece and nephew last weekend. It is amazing to me how picky they are about what they eat! My brother tells me that getting them to try new things is a battle every time. Kids can be naturally skeptical about…

Filed Under:
Read Answer
Healthy Balance Challenge & Giveaway

Get fit and win with these simple daily fitness challenges to help you kick off the new year!

Tagged With:
Filed Under:
Read More
Maintain, Don’t Gain!

I am participating in a “Maintain Don’t Gain” program run by my gym. We get points for doing various activities, attending classes, and completing extra credit workouts. I love this because it is helping motivate me to watch my food intake and increase my energy expenditure during a season…

Read More
DIY: Holiday Joy Craft

Spread some joy this season and get your house into the holiday spirit with this 4 Step craft! This craft is a super easy way to add some holiday flare to your decorations. Using Old Orchard Frozen juice cans, you make these into anything; candy-cane holders, chocolate holders, utensil…

Filed Under:
Read More
How much water should I be drinking each day to stay hydrated?

In my opinion, water is one of the most important nutrients that you can consume! Your water needs depend on many factors such as your sex, overall health, total daily activity and environment that you live. Water comprises approximately 60% of your total body weight. Each of your…

Filed Under:
Read Answer
Ask Amy

Each month, Amy Bragagini, MS, RD, CSO answers diet and nutrition questions sent in by readers like you. If your question gets chosen, you'll earn 500 Reward Points!

Submit a Question