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Many of my patients ask me if they should follow a vegetarian diet. They will tell me that they have heard meat is “bad” for them and many say to me, “I want to become a vegetarian because I’ve seen a documentary and I am appalled at the way animals are treated.” Following a…

On a weekly basis, I have handfuls of patients tell me their hypothyroidism makes it difficult to lose weight. Like you, they aren’t sure about what beverages to drink, what foods to stay away from and what foods may help them shed unwanted pounds. First let’s discuss the basics of…

I think it is great that you are taking interest in changing your diet. So many people consume very high amounts of caffeinated beverages. I have found that majority of my patients start out each day with a dose of caffeine (mostly coming from coffee). I review my patient’s food recalls…

This question could not come at a better time. According to the Center for Disease Control, about 7.1 percent of all Americans seeking medical care now have flu symptoms, and the number is still rising. This flu season is deadly, with the latest figures indicating that 53 children and…